Dynamic Tai Chi
Welcome to Dynamic Tai Chi — a gentle way to move, breathe, and feel better.
This space offers guided Tai Chi sessions designed to support your health, improve balance, flexibility, and bring calm to your everyday life.
Whether you're just starting out or returning to your practice, you'll find simple, easy routines to help you:
• Release tension
• Improve balance and posture
• Build strength in your back, core, and legs
• Cultivate awareness and ease in movement
Tai Chi Courses
Learn Dynamic Tai Chi
- £15/mo or £150/yr
Dynamic Tai Chi course - Flow with Ease, Move with Confidence
- Course
- 64 Lessons
Flow with ease, move with confidence offers guided Tai Chi to support your health, flexibility, and calm. The lessons include:
Gentle warm-ups to prepare your body and joints
Gentle stretches to keep the body flexible and supple
Step-by-step Tai Chi sequences and advanced form practice
Suitable for all levels - start where you are, move through each lesson, developing smoother movement, presence, and greater ease.
- Free
Dynamic Tai Chi student recordings
- Course
- 3 Lessons
Part of Tai Chi form taken by students at Whaley, front and back view.
Email form section
Join email list
Sign up to keep up to date for new online lesson releases and class updates.