£15/mo or £150/yr

Dynamic Tai Chi course - Flow with Ease, Move with Confidence

Course
100 Lessons

Flow with ease, move with confidence offers guided Tai Chi to support your health, flexibility, and calm. The lessons include: Gentle warm-ups to prepare your body and joints Gentle stretches to keep the body flexible and supple Step-by-step Tai Chi sequences and advanced form practice Suitable for all levels - start where you are, move through each lesson, developing smoother movement, presence, and greater ease.

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What you will learn

Participation Waiver and Release of Liability

Tai Chi Postures

Tai Chi postures - Dynamic Tai Chi.pdf

Standing, Warm ups and Qigong

Tai Chi standing basics - Disley

Cloud hands foundation body movement exercise - Whaley

Cloud hands exercise - Dome

Standing and Warm up exercises - Disley

Tai Chi form - Yang style short form

1 - Start of Tai Chi form - foot movement - Disley

1 - Start of Tai Chi form & lifting hands - Whaley

1 - Lifting of hands - Disley

2(i) - Ward off Left - Whaley

2(i) - Ward off left - Disley

2(ii) - Ward off right - Whaley

2(ii) - Ward off right - Disley

3(i) - Grasp swallows tail - Lu - Whaley

3(i) - Grasp swallows tail - Lu - Disley

3(ii) - Grasp swallows tail - Ji An Whaley

4 - Single Whip - Whaley

5(i) - Raised hand - Whaley

5(ii) - Top dynamic - Zhou Kao

6 - White crane - Whale

7 - Hands strum lute

8 - Brush knees - Whaley

9 - Deflect and punch - Whaley

10 - Sealed and shut - Whaley

11 - Cross hands - Whaley

12 - Carry Tiger back to Mountain

13 - Fist under elbow

14 - Repulse Monkey

15 - Diagonal Flying

16 - Needle to Sea Bottom

17 - Thrust through back

18 - Chop body fist

19 - Cloud Hands Oct 25

19 - Cloud hands Jan 26

20 - High Reach Horse

21 - Divide and Kick **New**

22 - Turning Stamp foot **New**

23 - Plant Fist **New**

24 - Strike Tiger **New**

25 - Stamp Foot **New**

26 - Double Winds through ears **New**

27 - Turning Stamp Foot **New**

28 - Wild horse parts its mane - Whaley

28 - Wild horse parts its mane back view - Whaley

29 - Fair lady weaves shuttle basic hand movements - Whaley

30 - Snake creeps down - Whaley

31 - Golden cockerel - Whaley

33 - Crossed Legs

32 - White snake spits out

34 - Point Groin punch

35 - Step up to seven stars

36 - Step back astride tiger

37 - Whirl Lotus

38 - Bend bow shoot tiger

39 - Tai Chi close

Tai Chi form Instructional videos - extra detail & advanced

3(i) - Grasp swallows tail - Lu in detail

3(i) - Grasp swallows tail - Lu in detail - Disley

3(i) - Grasp swallows tail - Lu advanced - Disley

4 - Single whip advanced version - Whaley

5 - Raised hand version 2 - Whaley

6 - White crane in detail - Whaley

7 - Hands strum lute in more detail

9 - Deflect and punch in detail - Whaley

10 - Sealed and shut in detail - Whaley

12 - Carry Tiger back to Mountain in detail

13 - Fist under elbow in detail

14 - Repulse Monkey in detail

15 - Diagonal Flying in detail

16 - Needle to Sea Bottom in detail

17 - Thrust through back in detail

18 - Chop body fist in detail

19 - Cloud Hands in detail Oct 25

19 - Cloud hands in detail Jan 26

19 - Cloud hands - front facing

19 - Cloud hands version 2 transition of weight

20 - High Reach Horse in more detail

21 - Divide and Kick in more detail **New**

22 - Turning Stamp foot in more detail **New**

23 - Plant Fist in more detail **New**

24 - Strike Tiger in more detail **New**

24 - Strike Tiger in more detail with circles **New**

25 - Stamp Foot in more detail **New**

26 - Double Winds through ears in more detail **New**

27 - Turning Stamp Foot in more detail **New**

28 - Wild horse parts its mane in detail - Whaley

29 - Fair lady weaves shuttle advanced hand movement - Whaley

30 - Snake creeps down in detail - Whaley

30 - Snake creeps down advanced - Whaley

31 - Golden cockerel in detail.MP4

32 - White snake spits out in more detail

33 - Crossed Legs in more detail

34 - Point Groin punch in more detail

35 - Step up to seven stars in detail

36 - Step back astride tiger in detail

37 - Whirl Lotus in more detail

37 & 38 - Whirl Lotus Bend bow shoot tiger with spirals

38 - Bend bow shoot tiger in more detail

39 - Tai Chi close in more detail

Tai Chi form demonstration

Tai Chi Yand style short form back - Dome.MP4

Tai Chi Yang style short form front - Dome.MP4