Bob Chiang/Dynamic Tai Chi course - Flow with Ease, Move with Confidence

  • £15/mo or £150/yr

Dynamic Tai Chi course - Flow with Ease, Move with Confidence

  • Course
  • 100 Lessons

Flow with ease, move with confidence offers guided Tai Chi to support your health, flexibility, and calm. The lessons include: Gentle warm-ups to prepare your body and joints Gentle stretches to keep the body flexible and supple Step-by-step Tai Chi sequences and advanced form practice Suitable for all levels - start where you are, move through each lesson, developing smoother movement, presence, and greater ease.

What you will learn

Participation Waiver and Release of Liability

Participation Waiver and Release of Liability

Tai Chi Postures

Tai Chi postures - Dynamic Tai Chi.pdf

Standing, Warm ups and Qigong

Tai Chi standing basics - Disley
Cloud hands foundation body movement exercise - Whaley
Cloud hands exercise - Dome
Standing and Warm up exercises - Disley

Tai Chi form - Yang style short form

1 - Start of Tai Chi form - foot movement - Disley
1 - Start of Tai Chi form & lifting hands - Whaley
1 - Lifting of hands - Disley
2(i) - Ward off Left - Whaley
2(i) - Ward off left - Disley
2(ii) - Ward off right - Whaley
2(ii) - Ward off right - Disley
3(i) - Grasp swallows tail - Lu - Whaley
3(i) - Grasp swallows tail - Lu - Disley
3(ii) - Grasp swallows tail - Ji An Whaley
4 - Single Whip - Whaley
5(i) - Raised hand - Whaley
5(ii) - Top dynamic - Zhou Kao
6 - White crane - Whale
7 - Hands strum lute
8 - Brush knees - Whaley
9 - Deflect and punch - Whaley
10 - Sealed and shut - Whaley
11 - Cross hands - Whaley
12 - Carry Tiger back to Mountain
13 - Fist under elbow
14 - Repulse Monkey
15 - Diagonal Flying
16 - Needle to Sea Bottom
17 - Thrust through back
18 - Chop body fist
19 - Cloud Hands Oct 25
19 - Cloud hands Jan 26
20 - High Reach Horse
21 - Divide and Kick **New**
22 - Turning Stamp foot **New**
23 - Plant Fist **New**
24 - Strike Tiger **New**
25 - Stamp Foot **New**
26 - Double Winds through ears **New**
27 - Turning Stamp Foot **New**
28 - Wild horse parts its mane - Whaley
28 - Wild horse parts its mane back view - Whaley
29 - Fair lady weaves shuttle basic hand movements - Whaley
30 - Snake creeps down - Whaley
31 - Golden cockerel - Whaley
33 - Crossed Legs
32 - White snake spits out
34 - Point Groin punch
35 - Step up to seven stars
36 - Step back astride tiger
37 - Whirl Lotus
38 - Bend bow shoot tiger
39 - Tai Chi close

Tai Chi form Instructional videos - extra detail & advanced

3(i) - Grasp swallows tail - Lu in detail
3(i) - Grasp swallows tail - Lu in detail - Disley
3(i) - Grasp swallows tail - Lu advanced - Disley
4 - Single whip advanced version - Whaley
5 - Raised hand version 2 - Whaley
6 - White crane in detail - Whaley
7 - Hands strum lute in more detail
9 - Deflect and punch in detail - Whaley
10 - Sealed and shut in detail - Whaley
12 - Carry Tiger back to Mountain in detail
13 - Fist under elbow in detail
14 - Repulse Monkey in detail
15 - Diagonal Flying in detail
16 - Needle to Sea Bottom in detail
17 - Thrust through back in detail
18 - Chop body fist in detail
19 - Cloud Hands in detail Oct 25
19 - Cloud hands in detail Jan 26
19 - Cloud hands - front facing
19 - Cloud hands version 2 transition of weight
20 - High Reach Horse in more detail
21 - Divide and Kick in more detail **New**
22 - Turning Stamp foot in more detail **New**
23 - Plant Fist in more detail **New**
24 - Strike Tiger in more detail **New**
24 - Strike Tiger in more detail with circles **New**
25 - Stamp Foot in more detail **New**
26 - Double Winds through ears in more detail **New**
27 - Turning Stamp Foot in more detail **New**
28 - Wild horse parts its mane in detail - Whaley
29 - Fair lady weaves shuttle advanced hand movement - Whaley
30 - Snake creeps down in detail - Whaley
30 - Snake creeps down advanced - Whaley
31 - Golden cockerel in detail.MP4
32 - White snake spits out in more detail
33 - Crossed Legs in more detail
34 - Point Groin punch in more detail
35 - Step up to seven stars in detail
36 - Step back astride tiger in detail
37 - Whirl Lotus in more detail
37 & 38 - Whirl Lotus Bend bow shoot tiger with spirals
38 - Bend bow shoot tiger in more detail
39 - Tai Chi close in more detail

Tai Chi form demonstration

Tai Chi Yand style short form back - Dome.MP4
Tai Chi Yang style short form front - Dome.MP4