- £15/mo or £150/yr
Dynamic Tai Chi course - Flow with Ease, Move with Confidence
- Course
- 64 Lessons
Flow with ease, move with confidence offers guided Tai Chi to support your health, flexibility, and calm. The lessons include:
Gentle warm-ups to prepare your body and joints
Gentle stretches to keep the body flexible and supple
Step-by-step Tai Chi sequences and advanced form practice
Suitable for all levels - start where you are, move through each lesson, developing smoother movement, presence, and greater ease.
What you will learn
Participation Waiver and Release of Liability
Participation Waiver and Release of Liability
- 86 KB
Tai Chi Postures
Tai Chi postures - Dynamic Tai Chi.pdf
- 112 KB
Standing, Warm ups and Qigong
Tai Chi standing basics - Disley
- 5 mins
- 134 MB
Cloud hands foundation body movement exercise - Whaley
- 3 mins
- 313 MB
Cloud hands exercise - Dome
- 2 mins
- 192 MB
Standing and Warm up exercises - Disley
- 41 mins
- 4.63 GB
Tai Chi form - Yang style short form
1 - Start of Tai Chi form - foot movement - Disley
- 5 mins
- 508 MB
1 - Start of Tai Chi form & lifting hands - Whaley
- 2 mins
- 191 MB
1 - Lifting of hands - Disley
- 3 mins
- 330 MB
2(i) - Ward off Left - Whaley
- 2 mins
- 175 MB
2(i) - Ward off left - Disley
- 3 mins
- 342 MB
2(ii) - Ward off right - Whaley
- 2 mins
- 187 MB
2(ii) - Ward off right - Disley
- 2 mins
- 161 MB
3(i) - Grasp swallows tail - Lu - Whaley
- 4 mins
- 385 MB
3(i) - Grasp swallows tail - Lu - Disley
- 1 min
- 98.2 MB
3(ii) - Grasp swallows tail - Ji An Whaley
- 2 mins
- 142 MB
4 - Single Whip - Whaley
- 3 mins
- 254 MB
5(i) - Raised hand - Whaley
- 3 mins
- 250 MB
5(ii) - Top dynamic - Zhou Kao
- 1 min
- 108 MB
6 - White crane - Whale
- 2 mins
- 142 MB
7 - Hands strum lute
- 2 mins
- 125 MB
8 - Brush knees - Whaley
- 2 mins
- 129 MB
9 - Deflect and punch - Whaley
- 2 mins
- 192 MB
10 - Sealed and shut - Whaley
- 2 mins
- 133 MB
11 - Cross hands - Whaley
- 1 min
- 85.9 MB
12 - Carry Tiger back to Mountain
- 2 mins
- 129 MB
13 - Fist under elbow **New**
- 1 min
- 93.6 MB
14 - Repulse Monkey **New**
- 1 min
- 115 MB
15 - Diagonal Flying **New**
- 1 min
- 69 MB
28 - Wild horse parts its mane - Whaley
- 2 mins
- 158 MB
28 - Wild horse parts its mane back view - Whaley
- 1 min
- 64.2 MB
29 - Fair lady weaves shuttle basic hand movements - Whaley
- 2 mins
- 139 MB
30 - Snake creeps down - Whaley
- 1 min
- 115 MB
31 - Golden cockerel - Whaley
- 1 min
- 79.3 MB
33 - Crossed Legs
- 1 min
- 62.4 MB
32 - White snake spits out
- 2 mins
- 122 MB
34 - Point Groin punch
- 2 mins
- 120 MB
35 - Step up to seven stars **New**
- 1 min
- 70.8 MB
36 - Step back astride tiger **New**
- 1 min
- 60.5 MB
Tai Chi form Instructional videos - extra detail & advanced
3(i) - Grasp swallows tail - Lu in detail
- 2 mins
- 230 MB
3(i) - Grasp swallows tail - Lu in detail - Disley
- 3 mins
- 259 MB
3(i) - Grasp swallows tail - Lu advanced - Disley
- 2 mins
- 144 MB
4 - Single whip advanced version - Whaley
- 2 mins
- 204 MB
5 - Raised hand version 2 - Whaley
- 1 min
- 112 MB
6 - White crane in detail - Whaley
- 1 min
- 113 MB
7 - Hands strum lute in more detail
- 3 mins
- 241 MB
9 - Deflect and punch in detail - Whaley
- 3 mins
- 296 MB
10 - Sealed and shut in detail - Whaley
- 2 mins
- 166 MB
12 - Carry Tiger back to Mountain in detail
- 3 mins
- 302 MB
13 - Fist under elbow in detail **New**
- 2 mins
- 228 MB
14 - Repulse Monkey in detail **New**
- 2 mins
- 222 MB
15 - Diagonal Flying in detail **New**
- 1 min
- 108 MB
28 - Wild horse parts its mane in detail - Whaley
- 2 mins
- 170 MB
29 - Fair lady weaves shuttle advanced hand movement - Whaley
- 1 min
- 67.6 MB
30 - Snake creeps down in detail - Whaley
- 2 mins
- 124 MB
30 - Snake creeps down advanced - Whaley
- 2 mins
- 155 MB
31 - Golden cockerel in detail.MP4
- 2 mins
- 153 MB
32 - White snake spits out in more detail
- 2 mins
- 176 MB
33 - Crossed Legs in more detail
- 2 mins
- 146 MB
34 - Point Groin punch in more detail
- 1 min
- 57.7 MB
35 - Step up to seven stars in detail **New**
- 2 mins
- 124 MB
36 - Step back astride tiger in detail **New**
- 2 mins
- 144 MB
Tai Chi form demonstration
Tai Chi Yand style short form back - Dome.MP4
- 4 mins
- 419 MB
Tai Chi Yang style short form front - Dome.MP4
- 4 mins
- 445 MB