Weekly Tai Chi Live online class

Weekly online Tai Chi practice for health, balance and wellbeing

Join me for regular live Tai Chi sessions from the comfort of your own home.

These classes focus on flowing Tai Chi movements and sequences for health and wellbeing, rather than learning a traditional Tai Chi form. The aim is to help you move more freely, improve balance and coordination, release tension and develop greater ease and awareness in your body.

The classes are suitable for beginners as well as people with previous Tai Chi experience.

What you'll get

As a member of Dynamic Tai Chi Live, you'll receive:

• Weekly 1hr live online Tai Chi classes via Zoom

• Gentle flowing sequences for mobility, balance and coordination

• Practices to support relaxation, body awareness and wellbeing

• Guidance on adapting movements to your own ability

• Recorded Tai Chi practices for weeks when there isn't a live class

Tuesday 3pm(UK)/ 10am(EST) 9am(CST)/ 7am(Pacific)

Simply turn up, follow along and enjoy moving to maintain and look after your body.